Lazarus AI
Grief Support Resources
Grief is not something to get over — it's something to move through. Find the support that fits where you are right now.
🆘 In Crisis Right Now? Start Here.
Suicide & Crisis Lifeline — call or text, 24/7, US
Grief Recovery Helpline — grief-specific support
Crisis Text Line — free, 24/7 text support
If you are in immediate danger, call 911 or your local emergency number.
Everyone grieves differently. The right type of support depends on where you are in the process, what you're comfortable with, and what's available to you.
A licensed grief counsellor or therapist provides structured, one-on-one support. Particularly helpful for complicated grief, traumatic loss, or when grief is significantly impacting daily life.
Connecting with others who have experienced similar losses can be profoundly comforting. Many hospices, hospitals, and religious organisations offer free in-person and online groups.
Journaling, meditation, breathwork, and structured grief exercises can be done independently and at any time. Research supports their effectiveness for processing difficult emotions.
For moments when you need to talk to someone immediately. Many grief hotlines are staffed by trained volunteers who understand loss and can listen without judgment.
Many people find comfort in spiritual community. Chaplains, pastors, and religious grief groups offer support that integrates faith, meaning-making, and community.
Actively honouring a loved one's memory — through memorials, tributes, anniversaries, and keepsakes — is itself a healthy form of grief work for many families.
Lazarus AI's Healing Hub is a free, private digital sanctuary — available whenever you need it, with no appointments and no waiting lists.
AI-personalised meditations based on your emotion, environment, and session length. From 2-minute grounding exercises to 20-minute immersive sessions. Choose an ocean environment, forest sanctuary, or candlelight space — with optional voice narration.
Structured writing prompts designed to help you process specific aspects of grief — gratitude, regret, memory, identity, and hope. No writing experience needed.
Breathing exercises, sensory grounding, and calming audio environments for moments of acute grief or anxiety. Works instantly, no account required.
The platform monitors emotional context and gently redirects to professional resources if it detects significant distress — never with judgment, always with compassion.
These organisations offer free or low-cost professional grief support.
Evidence-based grief support programmes, books, and certified counsellors worldwide.
griefrecoverymethod.com ↗Support for families grieving the loss of a child of any age. Local chapters across the US and internationally.
compassionatefriends.org ↗Bereavement resources and hospice care directories for families navigating end-of-life and loss.
nhpco.org ↗Education, resources, and a supportive community for people navigating all types of loss. Excellent blog and online courses.
whatsyourgrief.com ↗Stories, articles, and resources from mental health professionals and people who have experienced significant loss.
opentohope.com ↗Specific support for those who have lost someone to suicide — a unique and complex form of grief.
allianceofhope.org ↗How do I know if I need professional grief support?
You don't have to be in crisis to benefit from professional support. Consider reaching out if grief is significantly affecting your ability to work, sleep, eat, or care for yourself or others — or if you simply feel like you need someone to talk to. There is no threshold you need to meet.
How long does grief last?
There is no correct answer. Most people experience the most intense symptoms in the first 6–12 months. But grief is not linear — it comes in waves, and many people continue to experience grief for years, particularly around anniversaries, birthdays, and milestones. This is normal and healthy.
Is the Lazarus AI Healing Hub actually free?
Yes. The Healing Hub, guided meditations, journal prompts, and grounding tools are all free to use. No account is required for basic tools. Creating a free account unlocks saved sessions and personalised tools.
Can grief tools replace therapy?
No. Tools like the Healing Hub are designed to complement professional support, not replace it. If you are experiencing complicated grief, suicidal thoughts, or grief that is significantly impairing your daily life, please reach out to a qualified professional. The resources on this page are a good starting point.
Are there grief resources for children?
Yes. The National Alliance for Grieving Children (childrengrieve.org) and The Dougy Center (dougy.org) offer specific resources and programmes for grieving children and teenagers.
The Healing Hub is open. No waiting list, no appointment, no judgment. Start whenever you're ready.
Open the Healing Hub🔒 Private by default. Your sessions are never shared without your consent.